If you want to adopt good habits in your life, you must figure out these four components: trigger, behavior, craving, and reward. Then he starts craving the relief he gets after smoking. If you notice carefully, you perform that action due to craving. Likewise, anytime your brain hits a trigger, you start executing a particular behavior. When you hit the “Play” button, the music stored somewhere on the device starts playing. I love to call it the “Play” button of an audio player. It could be anything specific to the individual. For instance, for a person who smokes cigarettes, it could be the smell of smoke. Then you’ll not struggle to build and introduce your desired habit in your life.Ī trigger is something that activates a repetitive behavior. If you master these components of habit, then habits will become easy for you. Well, although they sound easy, it’s usually hard to implement all of them. I’m amazed by how the author managed to develop simple yet proven strategies. Habit-building couldn’t be much more straightforward. So, how do you build habits? Let’s learn! That’s the reason you should take habit-building seriously.Īvoiding bad habits is as crucial as adopting good habits. But for most people, bad habits come to them naturally. We know how hard it is to introduce a good habit in our daily routines.įrom what I learned from this book and have seen in my life, it’s easy to build bad habits and hard to build good habits. If you master the art of building high-performance habits, you can build your dream life. If you just set goals without having a robust system in place, it may take longer to achieve those goals. Similarly, you have got to set the right habits in your life to become a high-performance machine and achieve all your goals. Would you want any of the parts to be weak? No! Imagine your life as a giant machine with different components – all working in harmony with each other. There is a reason that the author calls them atomic habits.Ītomic means that habits are the building blocks of your life. If you talk about self-improvement, building habits is the best way to build improvement systems. Have a system that allows you to achieve that goal even when you don’t want to push hard during crazy times.
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